Join My Movember Campaign to Help Spread the Word About the Dangers of Prostate Cancer


When I turned 40, I went to the doctor for an exam. I dreaded it all day, but I knew it was necessary. I entered the examination room and sat in a chair in the corner. The nurse entered the room and started checking my vital signs.

“Your blood pressure’s a little high,” she said. “Do you have any stress in your life?”

“Yes,” I said. “Work has me a bit stressed out at the moment.”

“You need to relax and take it easy,” she said as she exited the room. “The doctor will see you in a few minutes.”

Although work was contributing to my stress, my main source of anxiety at that moment was the thought of getting my prostate exam. I tried not to think about the places the doctor’s finger would probe because I knew how important the exam was to my health.

Men of African-American descent are at a significantly higher risk of developing prostate cancer than white men. Among black men, 19 percent — nearly one in five — will be diagnosed with prostate cancer, and five percent of those will die from this disease. In fact, prostate cancer is the fourth most common reason overall for death in African-American men.

Although it is recommended that men start their prostate screenings when they turn 50, I started earlier because several men in my family have been affected by the disease. African-American men with an immediate family member who had prostate cancer have a one in three chance of developing the disease. Their risk rises to 83 percent with two immediate family members having the disease, and skyrockets to 97 percent if they have three immediate family members who developed prostate cancer.

When the doctor finally arrived, I was ready to get it over with. After exchanging small talk, the doctor prepared for the exam. I can still hear the sound of the rubber gloves as he placed them on his hands. I’ll spare you the details of the exam, but I will say that it wasn’t as bad as I had made it out to be.

“Good news,” the doctor said as he removed the gloves and washed his hands. “You’re clear.”

I was happy to hear those words and glad that I had taken to time to schedule an exam.  Studies show that many men don’t get regular health checks for the following reasons:

  • Fear it will lead to a hospital visit
  • Embarrassed to discuss their health issues
  • Find it too hard to see a doctor because they just can’t fit it into their schedule
  • Just can’t be bothered making an appointment

I urge all men, especially African-American men, to take control of your health by scheduling regular doctor appointments, eating healthy, exercising, and managing the stress in your life.

That’s why I’m participating in Movember. During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces. With their Mo’s, these men raise vital awareness and funds for men’s health issues, specifically prostate and testicular cancer initiatives. Through their actions and words they raise awareness by prompting private and public conversation around the often ignored issue of men’s health.

This year’s focus is on fathers and sons. As a dad, I want to protect my health so I can play with my boys and enjoy them as long as I possibly can. I also want to model healthy behaviors and teach them the importance of living a healthy, active lifestyle.

Please support my fundraising efforts, by donating to my campaign. If you’d like to participate in Movember, please sign up at the website (before you get started, be sure to check out the Mo Rules).

Stay Strong,

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Question: Has anyone in your family been diagnosed with prostate cancer?

About author

Frederick J. Goodall

Frederick J. Goodall is the founder of Mocha Dad - a parenting website focused on fatherhood. He is passionate about parenting and helping men to be great dads, husbands, and role models. You can contact him at or on Twitter at

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