Giveaway: Win a $25 Subway Gift Card and Try the New Tuscan Chicken Melt Sandwich

As a busy parent, I know how challenging it can be to provide healthy meals for your family. To help out, SUBWAY restaurants has added a new limited-time offer to their FRESH FIT™ menu during the month of October – The Tuscan Chicken Melt.

This new sandwich has 380 calories and 8 grams of fat and features seasoned chicken strips, melted cheese and a tangy balsamic vinaigrette dressing. This sandwich is not only good-for-you, but it is also delicious.

If you are interested in more good-for-you options, be sure to look out for the American Heart Association’s Heart-Check logo on SUBWAY menus! SUBWAY restaurants have always aimed to provide you with better options and tasty alternatives to greasy fast food. Heart-Check certified SUBWAY sandwiches meet the AHA’s stringent nutrition criteria, which includes measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels.

By now, you’re probably ready to make a B-Line to your local SUBWAY restaurant. To help you satisfy your craving, I’m giving one lucky reader the opportunity to win a $25 SUBWAY gift card to try the new Tuscan Chicken Melt.

To enter the giveaway, answer the following question:

How do you encourage healthy-eating habits?

Additional Entries (These entries will be counted only after the required entry has been submitted)

Mocha Dad’s “Subway Tuscan Chicken Melt Giveaway” starts on Friday, October 19, 2012 and ends Wednesday, October 24, 2012 at 11:59 a.m. (CST), and is open to all Mocha Dad readers, subscribers, and/or fans in the continental U.S. No purchase required. Relatives and employees of Mocha Dad Media are not eligible to win. You are also ineligible if you’ve won a prize from this blog within the past 30 days. One(1) winner will be chosen via Random.org and announced soon after the ending date. You must leave your contact information to collect your prize. If a winner does not respond within 3 days, a new winner will be chosen. Disclosure of Material Connection: I received compensation and/or one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising. All opinions are my own.

276 thoughts on “Giveaway: Win a $25 Subway Gift Card and Try the New Tuscan Chicken Melt Sandwich

  1. By encouraging my kids to eat fruits and veggies, and setting a good example for them.

    mami2jcn at gmail dot com

  2. I like Subway on Facebook.

    #1

  3. I like Subway on Facebook.

    #2

  4. I like Subway on Facebook.

    #3

  5. I’m signed up for your newsletter

    #1

  6. I follow Subway on Twitter–mami2jcn

    #1

  7. I follow Subway on Twitter–mami2jcn

    #3

  8. I simply don’t buy that much junk food – if it’s not in the house we can’t eat it as easily

  9. i like subway on fb
    rich morris
    1

  10. i like subway on fb
    rich morris
    2

  11. i like subway on fb
    rich morris
    4

  12. i like Mocha Dad on fb
    rich morris
    1

  13. i like Mocha Dad on fb
    rich morris
    2

  14. i follow subway on twitter
    @unevenfist
    2

  15. We grow veggies in our small organic garden by teaching kids to enjoy produce

  16. Sign up for the Mocha Dad Newsletter

    2

  17. Follow Subway on Twitter @Subway (
    1

  18. Follow Subway on Twitter @Subway
    2

  19. Follow Subway on Twitter @Subway
    3

  20. I try to always have fruits and veggies around cleaned or cut up ready to grab
    kathypersons@yahoo.com

  21. ‘Like’ Subway on Facebook kath b persons

  22. ‘Like’ Subway on Facebook 2

  23. ‘Like’ Subway on Facebook 3

  24. ‘Like’ Subway on Facebook 4

  25. ‘Like’ Subway on Facebook5

  26. ‘Like’ Mocha Dad on Facebook

  27. ‘Like’ Mocha Dad on Facebook 2

  28. ‘Like’ Mocha Dad on Facebook 3

  29. ‘Like’ Mocha Dad on Facebook 4

  30. ‘Like’ Mocha Dad on Facebook 5

  31. Follow Subway on Twitter @mkjmc

  32. Follow Subway on Twitter @mkjmc 2

  33. Follow Subway on Twitter @mkjmc 3

  34. follow subway on FB and twitter
    @groogruxking40

  35. my kids each have to choose a sport to play and we eat organically

  36. I we keep healthy fruits and vegetables in the fridge to snack on.

  37. I like Subway on facebook

  38. i follow subway on twitter

  39. I try to keep sugar out of our diet. Thanks so much for the
    fantastic giveaway!

    Reneewalters3@yahoo.com

  40. I subscribe to your
    email at bored2quickly@hotmail.com! Thanks so much for the fantastic giveaway!

    Reneewalters3@yahoo.com

  41. I follow you on Twitter
    as ReneeWalters1! Thanks so much for the fantastic giveaway!

    Reneewalters3@yahoo.com

  42. I follow Subway on Twitter
    as ReneeWalters1! Thanks so much for the fantastic giveaway!

    Reneewalters3@yahoo.com

  43. I like you on Facebook
    as Renee Walters! Thanks so much for the fantastic giveaway!

    Reneewalters3@yahoo.com

  44. I encourage healthy eating by providing plenty of fruits and vegetables. And also limiting the amount of sweets in the house.

    abfantom at yahoo dot com

  45. I liked Subway on FB: Ann Fantom

    #1

    abfantom at yahoo dot com

  46. I liked Subway on FB: Ann Fantom

    #2

    abfantom at yahoo dot com

  47. I liked Subway on FB: Ann Fantom

    #3

    abfantom at yahoo dot com

  48. I liked Subway on FB: Ann Fantom

    #4

    abfantom at yahoo dot com

  49. I liked Subway on FB: Ann Fantom

    #5

    abfantom at yahoo dot com

  50. I liked Mocha Dad on FB: Ann Fantom

    #1

    abfantom at yahoo dot com

  51. I liked Mocha Dad on FB: Ann Fantom

    #2

    abfantom at yahoo dot com

  52. I liked Mocha Dad on FB: Ann Fantom

    #3

    abfantom at yahoo dot com

  53. I liked Mocha Dad on FB: Ann Fantom

    #4

    abfantom at yahoo dot com

  54. I liked Mocha Dad on FB: Ann Fantom

    #5

    abfantom at yahoo dot com

  55. I’m a newsletter subscriber

    #1

    abfantom at yahoo dot com

  56. I’m a newsletter subscriber

    #2

    abfantom at yahoo dot com

  57. I’m a newsletter subscriber

    #3

    abfantom at yahoo dot com

  58. I encourage healthy eating by including fresh fruits and vegetables into my families daily diet.

  59. Liked Subway on Facebook – Cody Anderson
    #1

  60. Liked Subway on Facebook – Cody Anderson
    #2

  61. Liked Subway on Facebook – Cody Anderson
    #3

  62. Liked Subway on Facebook – Cody Anderson
    #4

  63. Liked Mocha Dad on Facebook -Cody Anderson
    #4

  64. Newsletter Subscriber – Cody Anderson
    #1

  65. Newsletter Subscriber – Cody Anderson
    #2

  66. Be setting a good example. We always have fresh fruit and yogurt for a quick healthy snack!
    Thank you

  67. Like Subway on Facebook – Barbara Montag
    #1

  68. Like Subway on Facebook – Barbara Montag
    #2

  69. buying lots of fresh fruit and not buying juice boxes anymore

  70. have fruit ready for them
    vmkids3 at msn dot com

  71. Like subway on Facebook
    Valerie Taylor Mabrey
    vmkids3 at msn dot com
    #1

  72. Like subway on Facebook
    Valerie Taylor Mabrey
    vmkids3 at msn dot com
    #2

  73. I often buy fresh fruit instead of snacks for healthy eating
    tbarrettno1 at gmail dot com

  74. subway facebook fan (michelle barrett) 1

    tbarrettno1 at gmail dot com

  75. newsletter subscriber 1
    tbarrettno1 at gmail dot com

  76. follow subway on twitter (chelleb36) 1
    tbarrettno1 at gmail dot com

  77. always have fresh fruits/veggies to snack on during the day

  78. like subway on fb heather s

  79. follow subway twitter @twitter-17606667:disqus

  80. By cooking good things for my family.

  81. Modeling good eating habits myself.
    Thanks for the contest.

  82. 1 FB like you: Slehan

  83. 2 FB like you: Slehan

  84. 3 FB like you: Slehan

  85. 4 FB like you: Slehan

  86. 5 FB like you: Slehan

  87. 1 FB like Subway: Slehan

  88. 2 FB like Subway: Slehan

  89. 3 FB like Subway: Slehan

  90. 4 FB like Subway: Slehan

  91. 5 FB like Subway: Slehan

  92. 1 Twitter follow Subway: slehan

  93. 2 Twitter follow Subway: slehan

  94. 3 Twitter follow Subway: slehan

  95. I encourage healthy eating habits by offering a wide variety of good foods. I also take the kids along to you-pick gardens and orchards and let them help harvest they food we eat.

  96. I like Subway on facebook.

  97. I like Mocha Dad on facebook

  98. Daily tweet #2

  99. By buying healthy snacks & adding salads as to dinner :)

  100. I like Subway on Facebook – Anastasia Falling

  101. I like Mocha Dad on Facebook – Anastasia Falling

  102. I follow Subway on Twitter – @enter_now

  103. gotta lead by example – the grandkids may not yet know the word hypocrisy but they recognize it in action. Eat healthy and they will imitate you.

    ky2here at msn dot com

  104. like Subway FB as Kyhere Here, #1

  105. like Subway FB as Kyhere Here, #2

  106. Like Mocha Dad FB as Kyhere Here, #1

  107. following SUBWAY twitter as ky2here1, #2

  108. I try to only buy healthy foods so it is not an option in the home

  109. I ENCOURAGE HEALTHY EATING HABITS BY BUYING HEALTHY FOOD

  110. I SIGNED UP FOR MOCHA DAD NEWSLETTER

  111. I Follow Subway on Twitter

  112. Kathy Schoenherr

    My husband and I eat healthy ourselves so our kids have good role models.

  113. Kathy Schoenherr

    Liked Subway on FB

  114. just keep trying to get them to try it

  115. I serve healthy meals

  116. ‘Like’ Subway on Facebook (5

  117. ‘Like’ Mocha Dad on Facebook

  118. I sub to email3

  119. I believe in being a leader and the kids will follow. Im pretty big on eating healthy and drinking water. So thats what my family does naturally.

    shopgurl101 at gmail

  120. I like subway on facebook, Evelyn D

  121. I like subway on facebook, Evelyn D 2

  122. I like subway on facebook, Evelyn D 3

  123. Pingback: Subway @ Mocha Dad « Love Clothes, Makeup and Contests
  124. I have always given my kids healthy food and they actually prefer fruits and veggies and salads now to sweets and carbs and fast food

  125. I like you on Facebook (Carolsue Anderson)
    Digicats {at} Sbcglobal {dot} Net
    #1

  126. I follow Subway on Twitter as MsCarolsueA
    Digicats {at} Sbcglobal {dot} Net
    #1

  127. I follow Subway on Twitter as MsCarolsueA

    Digicats {at} Sbcglobal {dot} Net

    #2

  128. I follow Subway on Twitter as MsCarolsueA

    Digicats {at} Sbcglobal {dot} Net

    #3

  129. I subscribe to your newsletter via e-mail.
    Digicats {at} Sbcglobal {dot} Net
    #1

  130. I subscribe to your newsletter via e-mail.

    Digicats {at} Sbcglobal {dot} Net

    #2

  131. I subscribe to your newsletter via e-mail.

    Digicats {at} Sbcglobal {dot} Net

    #3

  132. I encourage healthy eating by keeping healthy snacks and foods readily accessible and eating healthy myself.

  133. Like Subway on Facebook.
    #1

  134. Like Subway on Facebook.
    #2

  135. Like Subway on Facebook.
    #3

  136. Like Subway on Facebook.
    #4

  137. Like Subway on Facebook.
    #5

  138. Like you on Facebook.
    #1

  139. Like you on Facebook.
    #2

  140. Like you on Facebook.
    #3

  141. Like you on Facebook.
    #4

  142. Like you on Facebook.
    #5

  143. I receive your newsletter.
    #1

  144. I receive your newsletter.
    #2

  145. Follow Subway on Twitter. @jen_r_horn
    #1

  146. Follow Subway on Twitter. @jen_r_horn
    #2

  147. Follow Subway on Twitter. @jen_r_horn
    #3

  148. I like and follow Subway on FB + Twitter

  149. I explain the benefits of proper nutrition to the the kids and make sure to set a healthy example

  150. My husband & I eat healthy most of the time so our children can see that it’s not something horrible tasting.

  151. I like Subway on Facebook

  152. I like Mocha Dad on Facebook

  153. I signed up for mocha dad newsletter

  154. I follow Subway on Twitter (@TarahM716)

  155. We encourage good eating habits by example! A little chiding goes a long ways too

    brich22 at earthlink dot net

  156. I keep healthy foods available and out front and center.

  157. I like subway on facebook entry 1

  158. I like subway on facebook entry 2

  159. I like Mocha Dad on facebook entry 1

  160. I subscribe to your newsletter via e-mail. entry 2

  161. I subscribe to your newsletter via e-mail. entry 3

  162. I follow Subway on Twitter @dreeg1 entry 1

  163. I follow Subway on Twitter @dreeg1 entry 3

  164. Lead by example. Eat well yourself

  165. i let my grandson know what are the benefits of being healthy.

  166. We rarely have chips and cookies in the house and instead snack on fresh fruit, carrots and celery. If we don’t have candy and snack foods in the house, she doesn’t really miss them

  167. i put out fruit and veggies to snack on

  168. Marianna Ballard

    keep healthy snacks in the house (and I don’t buy soda or other sugary drinks)

  169. Marianna Ballard

    like subway on FB – Marianna B

  170. Marianna Ballard

    like subway on FB – Marianna B
    entry 2

  171. Marianna Ballard

    follow subway on twitter – @mannabsn

  172. lots of fruit & vegetables- and share cooking with the kids

  173. Alexandra Clatterbuck

    We always make sure to have veggies or a salad with every meal we make.

  174. Alexandra Clatterbuck

    I like Subway on FB as Tairy Hesticle

  175. Alexandra Clatterbuck

    I like MochaDad on FB as Tairy Hesticle

  176. Alexandra Clatterbuck

    I subscribe to Mocha Dad
    leibold84@gmail.com

  177. Alexandra Clatterbuck

    I follow Subway on Twitter – @clatterbuck84

  178. I try to eat healthy as a good example

  179. I do not buy junk food.

  180. I liked subway on facebook

  181. sadly I dont but I’m working on it

    jdmimi at gmail dot com

  182. I make sure to not have bad foods around to tempt me. The better options there are, the better I’ll eat.
    ericacarnes(at)gmail(dot)com

  183. It’s important to start toddlers off with healthy snacks. Mine loved broccoli!

  184. I encourage healthy eating habits by telling my friends and family to check out Michael Pollan’s books; especially, ‘Food Rules’ since you can read it in a hour. I have repurchased that book many times to pass on to friends.

  185. I encourage them by buyin snack size veggies

  186. ‘Like’ Subway on Facebook

  187. ‘Like’ Subway on Facebook entry 2

  188. ‘Like’ Subway on Facebook entry 3

  189. ‘Like’ Subway on Facebook entry4

  190. ‘Like’ Subway on Facebook entry 5

  191. We always have a selection of fresh fruit to eat

  192. I follow subway on twitter as @sparkedcat

  193. We encourage healthy habits by having healthy snacks available.

  194. ‘Like’ Subway on Facebook 1

  195. ‘Like’ Subway on Facebook 2

  196. ‘Like’ Subway on Facebook 3

  197. Follow Subway on Twitter @Subway 1

  198. Follow Subway on Twitter @Subway 2

  199. I encourage healthy eating habits by always keeping fruit and veggies on hand for snacking.
    reannenny@aol.com

  200. ‘Like’ Subway on Facebook (5 extra entries)

  201. ‘Like’ Subway on Facebook (5 extra entries) #2

  202. ‘Like’ Subway on Facebook (5 extra entries) #4

  203. Sign up for the Mocha Dad Newsletter (3 extra entries) #1

  204. Sign up for the Mocha Dad Newsletter (3 extra entries) #2

  205. I try to avoid eating at fast food places. If eating out, I look for low calorie items on the menu.

  206. Subway twitter follower-maryjaco1

  207. I try to lead by example!!! (And it helps if you don’t keep a bunch of junk food in your house!)

  208. Follow Subway on Twitter @kristinnw

  209. Follow Subway on Twitter @kristinnw 2

  210. I follow Subway on Twitter @kristinnw 3

  211. I do all the shopping so i dont buy alot of junk food we eat alot of fruits and veggies

  212. 1 ‘Like’ Subway on Facebook kathy pease

  213. 2 Like’ Subway on Facebook kathy pease

  214. I try to lead by example.

  215. MY SON IS ONLY 17 MONTHS SO I STARTED RIGHT FROM THE BEGINNING INTRODUCING HEALTHY EATING HABITS..NO CANDY, FAST FOOD OR SUGARY DRINKS AND HE DOESN’T KNOW WHAT HE IS MISSING :) HE EATS FRESH FRUIT AS A SNACK INSTEAD OF SUGARY ALTERNATIVES AND LOVES IT !!!
    shebebes@yahoo.com

  216. I ‘Like’ Subway on Facebook :)
    (SHAYNA BROOKMAN)
    shebebes@yahoo.com

  217. I AM SIGNED UP FOR THE Mocha Dad Newsletter :)

    shebebes@yahoo.com

  218. I Follow Subway on Twitter (@JAIVIANSMOMMY)
    shebebes@yahoo.com

  219. I Follow Subway on Twitter (@JAIVIANSMOMMY)

    #2

    shebebes@yahoo.com

  220. I Follow Subway on Twitter (@JAIVIANSMOMMY)

    #3
    shebebes@yahoo.com

  221. jessica schueler

    Lots of fruits and veggies

  222. jessica schueler

    I ‘Like’ Subway on Facebook- jessica schueler

  223. jessica schueler

    I ‘Like’ Mocha Dad on Facebook- jessica schueler

  224. jessica schueler

    I Follow Subway on Twitter- schueler1

  225. I eat a vegetarian diet.

  226. I ‘like’ subway on Facebook

  227. Exercising together and making healthy meals with one another

    Hotsnotty2@hotmail.com

  228. We make the fruits and veggies the main part of the meal!

  229. Christian Alejandro

    We make small changes that are easy sacrifices. That way, we can stay consistent. Lieutenantcrunch27 (at) gmail (dot) com

  230. Christian Alejandro

    I like subway on facebook (Chris Alejandro) #1

  231. Christian Alejandro

    I like subway on facebook (Chris Alejandro) #2

  232. Christian Alejandro

    I like subway on facebook (Chris Alejandro) #3

  233. Christian Alejandro

    I like subway on facebook (Chris Alejandro) #4

  234. Christian Alejandro

    I liked your page on facebook (Chris Alejandro) #1

  235. Christian Alejandro

    I liked your page on facebook (Chris Alejandro) #2

  236. I buy treats and snacks that are healthy in nature, like apples or yogurt.

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