One area of my life where I need to make some improvement in is my exercise regime or lack thereof. I spend most of my days sitting in my office staring at a computer screen. Sometimes, the only exercise I get during the day is walking back and forth to the coffee pot.
My son calls me the caveman because I spend so much time in my office and respond to his requests with simple grunts. Imagine what I’d be like without the coffee.
A few weeks ago, I realized that my working all the time was diminishing my quality of life. I felt lethargic and disconnected from my family. That’s when I decided to make this one small change to improve my health and connect with my kids:
Now I’ll take the time to toss the football in the backyard, play basketball, do skateboard tricks in the cul-de-sac, ride bikes through the neighborhood, or walk to the park. Not only do I feel more energetic, but I also feel closer to my kids. And they are happier because they get to play with their dad instead of a caveman.
Join the conversation: What one small change will you make to improve your health?
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